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Training Log Archive: Cbruce22

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Running1 50:19 7.0(7:11) 11.27(4:28)
  Total1 50:19 7.0(7:11) 11.27(4:28)

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Th

Thursday Nov 28, 2019 #

7 AM

Running 50:19 [3] 7.0 mi (7:11 / mi)

Treadmill run as was in Glasgow with work. Did the first mile at around 7:30/mile and then moved the speed up to 6:58/mile for the 5 miles at steady pace and then played about with faster and slower speeds for the last mile.

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