Training Log Archive: Cbruce22In the 7 days ending Feb 16, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 16, 2019 #
8 AM
Running (Easy Run) 38:46 [1] 5.22 mi (7:26 / mi)
ahr:149 max:163
Easy run this morning. Went down to the beach bit windy but very mild.
Splits were 7:42, 7:26, 7:15, 7:17 and 7:23.
Splits were 7:42, 7:26, 7:15, 7:17 and 7:23.
Friday Feb 15, 2019 #
6 AM
Running (Steady) 55:18 [3] 8.14 mi (6:48 / mi)
ahr:168 max:183
Nice steady 8 this morning. Conditions pretty good, mild and a bit windy coming back. Went out along King Street to Bridge of Don B&Q, up Greenbrae and back along King Street. Aiming for 7:00/mile and felt comfortable at around 6:45 so kept at that. Stomach wasn’t great throughout so didn’t make the strides at the end of the session unfortunately.
Splits were as follows: 6:52, 6:42, 6:50, 6:40, 7:10 (Greenbrae mile
Splits were as follows: 6:52, 6:42, 6:50, 6:40, 7:10 (Greenbrae mile
Thursday Feb 14, 2019 #
6 AM
Running (Easy plus strides) 59:06 [2] 7.62 mi (7:45 / mi)
ahr:148 max:165
Easy Run today milder and slightly windy. Flat out and back to BoD B&Q.
Splits: 7:45, 7:45, 7:37, 7:46, 7:23, 7:28 and 7:22
Strides: 6 x 100m with 30s rec (18s, 23s, 22s, 23s, 23s and 21s)
Splits: 7:45, 7:45, 7:37, 7:46, 7:23, 7:28 and 7:22
Strides: 6 x 100m with 30s rec (18s, 23s, 22s, 23s, 23s and 21s)
Wednesday Feb 13, 2019 #
7 PM
Running warm up/down 15:11 [2] 2.0 mi (7:35 / mi)
ahr:142 max:154
Running intervals (1 on @ 10k pace and 1 off) 24:08 [5] 3.67 mi (6:35 / mi)
ahr:172 max:186
Doing yesterday’s session today as feeling like I have more energy again. Session was 12 x 1 min @ 10k pace with 1 min recovery @ 7:00/mile. Found this session quite hard to pace and need to tap into paces easier without always having to look at my watch. The wind was picking up throughout to the session.
1: on 5:45/mile off 7:25/mile
2: on 5:46/mile off 7:08/mile
3: on 5:47/mile off 7:11/mile
4: on 5:32/mile off 7:00/mile
5: on 5:46/mile off 8:09/mile
6: on 5:36/mile off 7:52/mile
7: 5:24/mile off 6:59/mile
8: 6:04/mile off 8:05/mile
9: 5:48/mile off 8:00/mile
10: on 5:16/mile off 7:23/mile
11: 5:59/mile off 8:03/mile
12: on 6:14/mile (continuous hill) off 8:26/mile
1: on 5:45/mile off 7:25/mile
2: on 5:46/mile off 7:08/mile
3: on 5:47/mile off 7:11/mile
4: on 5:32/mile off 7:00/mile
5: on 5:46/mile off 8:09/mile
6: on 5:36/mile off 7:52/mile
7: 5:24/mile off 6:59/mile
8: 6:04/mile off 8:05/mile
9: 5:48/mile off 8:00/mile
10: on 5:16/mile off 7:23/mile
11: 5:59/mile off 8:03/mile
12: on 6:14/mile (continuous hill) off 8:26/mile
8 PM
Running warm up/down 18:10 [2] 2.4 mi (7:34 / mi)
ahr:154 max:175
Tuesday Feb 12, 2019 #
7 PM
Running (Easy) 39:32 [2] 5.0 mi (7:54 / mi)
ahr:125 max:149
Meant to be a session but feeling pretty wiped out again today as food poisoning seems to have taken more out of me than I thought. Just kept it easy as not much in my legs. Splits were as follows: 8:03, 7:52, 7:58, 7:45 and 7:51.
Sunday Feb 10, 2019 #
8 AM
Running long 2:03:00 [4] 16.07 mi (7:39 / mi)
ahr:147 max:187
Really enjoyed my long run this morning. Sunny, touch of frost in the air and not a breath of wind. Out at my parents so nice undulating riverside road out and back route from king Edward to Turriff. Feeling a little better today but just took the pace as it came and didn’t push too hard.
Splits were as follows: 7:37, 7:52, 8:12, 7:36, 7:36, 7:32, 7:32, 7:41, 7:35, 7:35, 7:33, 7:23, 7:49, 7:11, 8:05 and 7:40.
Splits were as follows: 7:37, 7:52, 8:12, 7:36, 7:36, 7:32, 7:32, 7:41, 7:35, 7:35, 7:33, 7:23, 7:49, 7:11, 8:05 and 7:40.