Training Log Archive: Cbruce22In the 7 days ending Mar 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 32:28 [2] 4.18 mi (7:46 / mi)
ahr:145 max:158
Running intervals (Interval/wave run) 51:10 [4] 7.22 mi (7:05 / mi)
ahr:131 max:139
Running 47:16 [1] 6.05 mi (7:49 / mi)
ahr:127 max:156
Running 47:14 [3] 7.0 mi (6:45 / mi)
ahr:169 max:185
Running long 1:36:24 [3] 13.04 mi (7:24 / mi)
ahr:151 max:200