Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cbruce22

In the 7 days ending Jun 29:

activity # timemileskm+m
  Running6 5:39:53 53.1(6:24) 85.46(3:59)
  Total6 5:39:53 53.1(6:24) 85.46(3:59)

«»
2:07
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 29 #

8 AM

Running (Trail run) 38:30 [2] 5.02 mi (7:40 / mi)
ahr:151 max:189

Nice easy run 8n the blazing sun up at Hazlehead Forrest this morning. It’s days like this I love running with the sun beaming down and just taking it easy could have carried on for a while out there today. First mile was a bit rough and feeling a little stiff but soon eased off and all was good.

Splits: 8:06, 7:37, 7:25, 7:30 and 7:40.

Friday Jun 28 #

5 AM

Running (Progressive) 1:16:16 [4] 11.07 mi (6:53 / mi)
ahr:161 max:181

Nice progressive run this morning that was only marginally spoiled by an upset stomach and some pesky wind down at the beach. Managed to just about progress each mile apart from mile 6 which was hampered by an upset stomach and mile 10 which was hampered by a strong headwind for the second half of the mile. Session was 10 progressive starting off easy and then 1 easy.

Splits were: 7:25, 7:13, 6:58, 6:51, 6:44, 6:57, 6:35, 6:35, 6:19, 6:29 and 7:30.

Thursday Jun 27 #

6 AM

Running 39:19 [2] 5.19 mi (7:35 / mi)
ahr:148 max:158

Nice easy run this morning down at the beach. Just a consistent easy run and glad that easy pace is back to feeling really eas6 and having the pull back from going fasTer.

Splits: 7:41, 7:35, 7:35, 7:32 and 7:27.

Wednesday Jun 26 #

6 AM

Running 10:55 [4] 9.0 mi (1:13 / mi)
ahr:160 max:185

Good run this morning with a nice bit of speed work included in the middle. Weather was a bit mixed with it being overcast and sunny at times and windy. Session was 4 easy, 8x200m with 45s recovery and then 3 easy. Went out to B&Q and back so relatively flat route. Happy with the pace for the 200s and reasonably consistent splits.

Splits were: 7:26, 7:27, 7:32 and 7:27. 200’s: (1) 46s @ 6:10/mile rec @ 8:02/mile, (2) 44s @ 5:04/mile rec @ 8:02/mile, (3) 42s @ 5:38/mile rec @ 7:41/mile, (4) 45s @ 6:02/mile rec @ 7:49/mile, (5) 43s @ 5:46/mile rec @ 8:02/mile, (6) 42s @ 5:38/mile rec @ 7:15/mile, (7) 42s @ 5:38/mile rec @ 7:22/mile, and (8) 44s @ 5:54/mile rec @ 7:45/mile.
7:19/mile, 7:30/mile and 7:28/mile.

Also saw the PT tonight and went well and looking forward to adding that element into my training to help improve my stability.

Tuesday Jun 25 #

6 AM

Running 47:18 [3] 6.02 mi (7:51 / mi)
ahr:149 max:171

Nice easy run this morning. Weather was a bit overcast and windy. Undulating loop (St Machar drive loop). Happy with the effect of doing a few simple exercises before going out are helping my Achilles. Breathing not 100% this morning but putting it down to being colder and windier than it has been recently.

Splits: 7:58, 8:09, 7:49, 7:48, 7:48 and 7:37.

Sunday Jun 23 #

9 AM

Running long 2:07:35 [4] 16.8 mi (7:36 / mi)
ahr:159 max:189

Good long run this morning with 5 loops around Haddo. Was nice and sunny with little or no wind. Felt good apart from stomach cramps on third loop which resulted in a brief pit stop before starting the fourth loop. Tired a little in the last loop but otherwise happy with how it went for a long fasted Run. Generally pretty consistent pace, apart from going up hills began to get slower as the run went on which affected the splits slightly.

Splits were: 7:25, 7:37, 7:11, 7:22, 7:19, 7:48, 7:32, 7:39, 8:00, 7:35, 7:35, 8:05, 7:15, 7:31, 7:33, 8:02 and 6min 9s @ 7:40.

« Earlier | Later »