Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cbruce22

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running7 6:38:34 54.57(7:18) 87.82(4:32)
  Strength & Conditioning2 2:00:00
  Total9 8:38:34 54.57 87.82

«»
2:11
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 20 #

9 AM

Running 30:16 [2] 4.01 mi (7:33 / mi)
ahr:150 max:178

Nice and easy run down at the beach this morning. Was overcast and very humid. Not really looking at my watch and just going based on comfort level. Was a little lethargic this morning but came into it.

Splits: 7:37, 7:32, 7m28 and 7:28.

Friday Jul 19 #

6 AM

Running tempo 39:38 [4] 5.19 mi (7:38 / mi)

Attempt 1 at the tempo session and don’t have full stats as deleted the session from my watch. Was going well and comfortable over the warm up and first tempo mile which was around 6:12/mile. Stomach then started to cramp and had to come to a haunt around 0.7 through the second mile. Stopped for a bit to try and let it settle but it wouldn’t so just jogged back to the flat and decided to try again in the evening in the hope that my stomach would settle down.
6 PM

Running 54:07 [4] 8.0 mi (6:46 / mi)
ahr:151 max:187

Take 2 at the tempo session for the day. Was very humid down at the railway line tonight and quite a strong headwind heading outwards. Cut the wu down to 1 mile since I had already down 5 miles in the aborted session in the morning. Felt really good going out and my legs were happy keeping it at around 6:20/mile. After the turn and in the 4th mile at tempo my stomach started to cramp badly again and I had to stop to let it settle down a bit, I then tried another bit at marathon pace but just started to majorly cramp up again so stopped again to let it settle slightly and just cut the pace down to get back to the car. Pretty frustrated as it was the second time in the day this happened when the session was otherwise going really well and I felt comfortable with the pace and it didn’t feel like I was pushing too hard either.

Splits: 7:08, 6:19, 6:23, 6:13, 6:29, 6:48, 7:20, and 7:26.

Thursday Jul 18 #

6 AM

Running 38:43 [2] 5.15 mi (7:31 / mi)
ahr:148 max:180

Nice easy run this morning and just tried to keep it relaxed and not push the pace. Was dry and humid.

Splits: 7:40, 7:30, 7:25, 7:26 and 7:28.

Wednesday Jul 17 #

Running 57:07 [3] 7.8 mi (7:19 / mi)
ahr:151 max:177

Good run this morning and was an easy Run for 4 miles, 8 x 30s fast with 30s jog and then 2 easy. Was very close once again this morning and has very little breeze.

Splits:
4 easy: 7:45, 7:34, 7:34 and 7:28
30s Reps: (1) 5:40 and 7:31, (2) 6:01 and 8:12, (3) 5:51 and 7:14, (4) 5:45 and 7:40, (5) 5:36 and 8:05, (6) 5:59 and 7:36, (7) 6:08 and 7:46, and (8) 5:33 and 7:30.
2 easy: 7:08, 7:11 and 0.5 @ 7:20
6 PM

Strength & Conditioning 1:00:00 [2]

Nice easy gym session tonight.

Tuesday Jul 16 #

6 PM

Running 47:37 [3] 6.38 mi (7:28 / mi)
ahr:152 max:175

Nice easy run up at Hazelhead and Countesswells Forrest tonight. Was very muggy outside tonight and was offering to rain. Took it nice and easy and worked into the run and followed it up with some strides on the rep Lane.

Splits: 7:59, 7:15, 7:26, 7:39, 7:33, 7:06 and 0.3 @ 6:59.

Strides: 20, 20, 18, 19, 18 and 20.

Monday Jul 15 #

6 AM

Strength & Conditioning 1:00:00 [3]

Good gym session this morning and felt pretty fresh after yesterday’s long run.

Sunday Jul 14 #

8 AM

Running long 2:11:06 [4] 18.04 mi (7:16 / mi)
ahr:163 max:185

Really good long run this morning and just about perfect conditions with it being overcast and warm but not roasting, a little bit of a headwind coming back from Turriff but manageable. Felt comfortable and within myself the whole way and Run was fasted and dint take anything on throughout the run either.

Splits: 7:05, 7:21, 7:27, 7:02, 7:16, 7:11, 7:07, 7:10, 7:04, 6:48, 7:19, 7:06, 7:15, 7:14, 7:45, 7:09, 7:55 and 7:35.

« Earlier | Later »