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Training Log Archive: Cbruce22

In the 7 days ending Dec 7, 2019:

activity # timemileskm+m
  Running1 1:27:13 12.02(7:15) 19.34(4:31)
  Total1 1:27:13 12.02(7:15) 19.34(4:31)

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Sunday Dec 1, 2019 #

9 AM

Running long 1:27:13 [3] 12.02 mi (7:15 / mi)
ahr:148 max:171

Good long run today along the Deveron side road. Was crisp and icy under foot in places. Felt comfortable and much stronger than last week on the same route.
Splits: 7:25, 7:25, 7:33, 6:57, 7:02, 6:59, 7:21, 7:10, 7:30, 6:58, 7:39 and 7:07.

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