Running long 1:27:13 [3] 12.02 mi (7:15 / mi) ahr:148 max:171
Good long run today along the Deveron side road. Was crisp and icy under foot in places. Felt comfortable and much stronger than last week on the same route. Splits: 7:25, 7:25, 7:33, 6:57, 7:02, 6:59, 7:21, 7:10, 7:30, 6:58, 7:39 and 7:07.