Training Log Archive: lmadsonIn the 29 days ending Feb 29, 2004:
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Friday Feb 27, 2004 #
swimming 1:00:00 [3]
running 30:00 [3]
Wednesday Feb 25, 2004 #
spinning 40:00 [3]
swimming 1:00:00 [3]
Monday Feb 23, 2004 #
spinning 30:00 [3]
In between 1st week madness
Friday Feb 20, 2004 #
running 30:00 [3]
Wednesday Feb 18, 2004 #
swimming 1:00:00 [3]
2250 working around illness/chicken pox...get back into schedule/routine next week
spinning 45:00 [3]
Monday Feb 16, 2004 #
spinning 45:00 [3]
Sunday Feb 8, 2004 #
running 30:00 [3]
slow jog - crazy day @ work
Friday Feb 6, 2004 #
swimming 1:00:00 [3]
Masters Free / Back 2000
Wednesday Feb 4, 2004 #
swimming 1:00:00 [3]
Masters - acceleration 1900yds need to work more on fast twitch - lose the breath too fast
yoga 1:00:00 [3]
Loved it - Anne worked back and shoulders and I felt so good after that I went to spin class right away
spinning 45:00 [3]
Mike and the endurance ride - more long hills
Tuesday Feb 3, 2004 #
spinning 1:00:00 [3]
running 30:00 [3]
sore knee
Monday Feb 2, 2004 #
swimming 1:00:00 [3]
masters 1950 - concentrate FREE
spinning 45:00 [3]
hills
Sunday Feb 1, 2004 #
running 30:00 [3]
track