Training Log Archive: lmadsonIn the 31 days ending Mar 31, 2003:
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Monday Mar 31, 2003 #
running 39:00 [3] 4.0 mi (9:45 / mi)
myrtle edwards= slow and steady
Friday Mar 14, 2003 #
biking 1:20:00 [3] 10.0 mi (8:00 / mi)
home y bcc y * bcc uphill into wind pull liam first 2
swimming 30:00 [3] 1.7 mi (17:39 / mi)
1.5 miles 20 min .2 mile relax front/breast - getting there
biking 1:00:00 [3] 8.0 mi (7:30 / mi)
y bcc y - * flat tire way back
Tuesday Mar 11, 2003 #
swimming 23:00 [3] 0.5 mi (45:59 / mi)
36 lengths front/breast
Sunday Mar 9, 2003 #
climbing/obstacle/seakaya 1:30:00 [3]
Retreat - climbed wall / challenge course/ 1 hour sea kayak
Monday Mar 3, 2003 #
running (walking) 40:00 [3] 3.5 mi (11:26 / mi)
myrtle edwards loop
biking 50:00 [3] 7.0 mi (7:09 / mi)
home-ymca-bcc-am