Training Log Archive: lmadsonIn the 7 days ending Feb 7, 2004:
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Friday Feb 6, 2004 #
swimming 1:00:00 [3]
Masters Free / Back 2000
Wednesday Feb 4, 2004 #
swimming 1:00:00 [3]
Masters - acceleration 1900yds need to work more on fast twitch - lose the breath too fast
yoga 1:00:00 [3]
Loved it - Anne worked back and shoulders and I felt so good after that I went to spin class right away
spinning 45:00 [3]
Mike and the endurance ride - more long hills
Tuesday Feb 3, 2004 #
spinning 1:00:00 [3]
running 30:00 [3]
sore knee
Monday Feb 2, 2004 #
swimming 1:00:00 [3]
masters 1950 - concentrate FREE
spinning 45:00 [3]
hills
Sunday Feb 1, 2004 #
running 30:00 [3]
track