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Training Log Archive: floki56

In the 1 days ending Apr 8, 2019:

activity # timemileskm+ft
  Run/Walk1 20:00 1.47(13:36) 2.37(8:27) 106
  Total1 20:00 1.47(13:36) 2.37(8:27) 106

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Mo

Monday Apr 8, 2019 #

Run/Walk intervals (Mixed Terrain) 20:00 [2] 1.47 mi (13:36 / mi) +106ft 12:44 / mi
shoes: Salomon Speedcross 4

5 min run 5 min walk

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