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Training Log Archive: GladeRunner

In the 7 days ending Mar 29:

activity # timemileskm+ft
  Walk1 50:45 2.7(18:48) 4.34(11:41)
  Nordic1 30:00 2.8(10:44) 4.5(6:40)
  Total2 1:20:45 5.5(14:42) 8.85(9:08)

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Wednesday Mar 27 #

Nordic (Skate) 30:00 [2] 4.5 km (6:40 / km)

Tuesday Mar 26 #

Walk (Road) 50:45 [1] 2.7 mi (18:48 / mi)
ahr:129 max:166

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