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Training Log Archive: GladeRunner

In the 7 days ending Apr 5:

activity # timemileskm+ft
  Walk1 1:00:31 2.58(23:27) 4.15(14:35)
  Total1 1:00:31 2.58(23:27) 4.15(14:35)
averages - rhr:83

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Monday Apr 1 #

Walk intervals 1:00:31 [2] 2.58 mi (23:27 / mi)
ahr:140 max:193 rhr:83

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