Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GladeRunner

In the 7 days ending Apr 12:

activity # timemileskm+ft
  Walk1 46:42 1.53(30:32) 2.46(18:58)
  Run/Walk2 40:00 2.93(13:39) 4.72(8:29) 265
  Total3 1:26:42 4.46(19:26) 7.18(12:05) 265
  [1-5]2 40:00

«»
0:46
0:00
» now
SaSuMoTuWeThFr

Thursday Apr 11 #

Run/Walk intervals (Road) 20:00 [2] 1.46 mi (13:42 / mi) +159ft 12:25 / mi
ahr:135 max:184 shoes: Salomon Speedcross 4

5 min run 5 min walk

Monday Apr 8 #

Run/Walk intervals (Mixed Terrain) 20:00 [2] 1.47 mi (13:36 / mi) +106ft 12:44 / mi
shoes: Salomon Speedcross 4

5 min run 5 min walk

Saturday Apr 6 #

Walk 46:42 [0] 1.53 mi (30:32 / mi)
ahr:109 max:134

« Earlier | Later »