Training Log Archive: Dylan FenthumIn the 7 days ending Feb 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 9, 2019 #
AR long 4:30:00 [3] 75.0 km (3:36 / km) +890m 3:24 / km
Thursday Feb 7, 2019 #
Orienteering hills 30:00 [3] 1.0 km (30:00 / km) +500m 8:34 / km
Wednesday Feb 6, 2019 #
Time trial 11:00 [5] 3.0 km (3:40 / km)
Time trial warm up/down (TT Cool down) 25:00 [1] 4.0 km (6:15 / km)
Tuesday Feb 5, 2019 #
2 AM
Orienteering intervals (stair training) 1:00:00 [3] 2.0 km (30:00 / km) +1000m 8:34 / km
Monday Feb 4, 2019 #
Orienteering race (OSL Golden Harvest) 12:30 [4] 2.7 km (4:38 / km)