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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dylan Fenthum

In the 7 days ending Feb 16:

activity # timemileskm+m
  AR 2 3:49:00 37.28(6:09) 60.0(3:49)
  Orienteering2 41:00 2.86(14:21) 4.6(8:55) 400
  Total4 4:30:00 40.14(6:44) 64.6(4:11) 400

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Saturday Feb 16 #

AR long 2:00:00 [5] 40.0 km (3:00 / km)

Thursday Feb 14 #

Orienteering intervals 40:00 [3] 3.0 km (13:20 / km) +400m 8:00 / km

Wednesday Feb 13 #

AR long 1:49:00 [5] 20.0 km (5:27 / km)

Tuesday Feb 12 #

Orienteering intervals 1:00 [4] 1.6 km (37 / km)

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