In the 7 days ending Feb 23, 2019:
AR 3:00:00 [5] 40.0 km (4:30 / km) +700m 4:08 / km
AR 1:50:00 [5] 20.0 km (5:30 / km) +400m 5:00 / km
Orienteering intervals (Map work) 30:00 [3] 2.0 km (15:00 / km)
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