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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dylan Fenthum

In the 7 days ending Mar 2:

activity # timemileskm+m
  AR 1 3:00:00 31.07(5:48) 50.0(3:36) 400
  Orienteering2 2:10:00 4.35(29:53) 7.0(18:34)
  Time trial1 11:42 1.86(6:17) 3.0(3:54)
  Total4 5:21:42 37.28(8:38) 60.0(5:22) 400

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Saturday Mar 2 #

AR 3:00:00 [5] 50.0 km (3:36 / km) +400m 3:28 / km

Thursday Feb 28 #

Orienteering intervals (Map Work) 1:10:00 [5] 5.0 km (14:00 / km)

Wednesday Feb 27 #

Time trial 11:42 [5] 3.0 km (3:54 / km)

Tuesday Feb 26 #

Orienteering (Map Work) 1:00:00 [3] 2.0 km (30:00 / km)

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