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Training Log Archive: bhancock

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  Road run1 35:00 3.5(10:00) 5.63(6:13)
  Total1 35:00 3.5(10:00) 5.63(6:13)

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Mo

Monday Mar 4, 2019 #

6 PM

Road run 35:00 [2] 3.5 mi (10:00 / mi)
ahr:155 max:182 shoes: Hoka speedgoat 2

Easy recovery run around Millenium during gymnastics. Legs tired but okay.

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