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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhancock

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  Stairs1 45:00
  Core1 30:00
  Total2 1:15:00

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1:15
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Th

Thursday Mar 7, 2019 #

12 PM

Core 30:00 [1]

Oiselle dirty dozen routine at lunch
4 PM

Stairs 45:00 [2]

14 slow sets with James.

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