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Training Log Archive: bhancock

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Road run1 1:45:00 9.5(11:03) 15.29(6:52)
  Total1 1:45:00 9.5(11:03) 15.29(6:52)

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Fr

Friday Mar 8, 2019 #

2 PM

Road run (Long run) 1:45:00 [3] 9.5 mi (11:03 / mi)
ahr:154 max:177 shoes: Hoka speedgoat 2

Long run on Friday afternoon. Late leaving work. Stressed & tired. Still super flat. Heart not in it. Slow and working the whole time. Trying to get the miles in but kind of defeated actually doing it.

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