Training Log Archive: bhancockIn the 1 days ending Mar 18, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 18, 2019 #
1 PM
Road run 52:00 [3] 5.4 mi (9:38 / mi)
ahr:165 max:185 shoes: Salomon XT wings
Tempo run with Brian on range rd with a few long hills. Crazy standstill headwind on return. Calf tender but not changing stride. Sore after. Pushing to keep up with Brian.
5 PM
Core 45:00 [2]
Dirty dozen core + calf stretching