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Training Log Archive: bhancock

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Trail run1 33:00 2.8(11:47) 4.51(7:19)
  Total1 33:00 2.8(11:47) 4.51(7:19)

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Fr

Friday Mar 22, 2019 #

1 PM

Trail run 33:00 [2] 2.8 mi (11:47 / mi)
ahr:135 max:171 shoes: Hoka speedgoat 2

Super easy run/walk trail recovery run on ridge over industrial area. Legs feel somewhat fatigued but good to move.

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