Training Log Archive: bhancock

In the 1 days ending Mar 27, 2019:

activity

time

miles

Road run

40:00

4.2

(9:31)

6.76

(5:55)

Core

30:00

Total

1:10:00

4.2

6.76

1:10

0:00

4 PM

Core 30:00 [1]

Core & calf rehab

6 PM

Road run 40:00 [2] 4.2 mi (9:31 / mi)
ahr:156 max:185

Runbike with Stian around neighbourhood - easy with quick turnover on downhills