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Training Log Archive: bhancock

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Trail run1 1:35:00 7.0(13:34) 11.27(8:26)
  Total1 1:35:00 7.0(13:34) 11.27(8:26)

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Su

Sunday Mar 31, 2019 #

3 PM

Trail run 1:35:00 [3] 7.0 mi (13:34 / mi)
ahr:157 max:185 shoes: Hoka speedgoat 2

Trail run with Brent. Limbered up quickly - felt better running than in the house in the morning. Feel positive effects of training...

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