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Training Log Archive: bhancock

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Road run1 56:00 4.5(12:27) 7.24(7:44)
  Total1 56:00 4.5(12:27) 7.24(7:44)

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Fr

Friday Apr 5, 2019 #

12 PM

Road run (Hill repeats) 56:00 [3] 4.5 mi (12:27 / mi)
ahr:149 max:182 shoes: Hoka speedgoat 2

Long hills on snowdump road to porter creek. Rocks to top x4 plus slow run/walk back to YC. Don’t feel calf at all.

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