Trail run (Intervals) 1:10:00  5.4 mi (12:58 / mi) ahr:139 max:173 shoes: Altra Superiors
3 laps on Quickie with tempo effort on uphills. Felt great. Controlled and strong. Felt recovered from lost lake trail run. Felt a fitness jump after training last 2 weeks. Feeling strong. Right glute right and refers down R hamstring.