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Training Log Archive: bhancock

In the 1 days ending Aug 5:

activity # timemileskm+m
  Trail run1 1:10:00 5.4(12:58) 8.69(8:03)
  Total1 1:10:00 5.4(12:58) 8.69(8:03)

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Mo

Monday Aug 5 #

3 PM

Trail run (Intervals) 1:10:00 [3] 5.4 mi (12:58 / mi)
ahr:139 max:173 shoes: Altra Superiors

3 laps on Quickie with tempo effort on uphills. Felt great. Controlled and strong. Felt recovered from lost lake trail run. Felt a fitness jump after training last 2 weeks. Feeling strong. Right glute right and refers down R hamstring.

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