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Training Log Archive: bhancock

In the 1 days ending Jan 13:

activity # timemileskm+m
  Treadmill1 1:00:00
  Core1 10:00
  Total2 1:10:00

«»
1:10
0:00
» now
Mo

Monday Jan 13 #

6 AM

Treadmill 1:00:00 [3]
shoes: Altra Lone peak

Progressive run - w/u, 2x 15 min as 6, 6.2, 6.5, c/d
7 AM

Core 10:00 [2]

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