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Training Log Archive: bhancock

In the 1 days ending Jan 14:

activity # timemileskm+m
  Treadmill1 50:00
  Total1 50:00

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Tu

Tuesday Jan 14 #

Treadmill (Hill workout) 50:00 [3]
shoes: Altra Lone peak

W/u, hill block 2-4-2-4-2 with 2 min recovery, c/d. Hills at 3-3.5 grade, 5.5-6 pace.

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