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Training Log Archive: bhancock

In the 1 days ending Jan 15:

activity # timemileskm+m
  Strength1 50:00
  Treadmill1 30:00
  Total1 1:20:00

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1:20
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We

Wednesday Jan 15 #

Strength (EVV) 50:00 [4]

Erica training.

Treadmill 30:00 [2]
shoes: Altra Lone peak

Easy tm run. Loosening out morning strength.

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