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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhancock

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Treadmill1 1:00:00 6.0(10:00) 9.66(6:13)
  Classic ski1 45:00 5.0(9:00) 8.05(5:36)
  Total2 1:45:00 11.0(9:33) 17.7(5:56)

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Sa

Saturday Jan 25, 2020 #

12 PM

Classic ski 45:00 [3] 5.0 mi (9:00 / mi)

4 PM

Treadmill 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: New lone peaks

Started 5.5 pace, ended 6.5. Faster paced easing in.

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