Training Log Archive: bhancockIn the 1 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
12 PM
Yoga 50:00 [1]
Core 10:00 [1]
2 PM
Road run 2:00:00 [4] 10.3 mi (11:39 / mi)
ahr:152 max:171 shoes: Altra Lone peak
Road run in fresh sloppy snow. Hamilton/Millenium loop. No food or water. Cold temps. Felt pretty solid - cruised along but walked hill up Hamilton from Robert service. Some stretching after. Hammies calves glutes right after.