Training Log Archive: bhancock

In the 1 days ending Jan 27, 2020:

activity

time

miles

Skate ski

45:00

4.6

(9:47)

7.4

(6:05)

Hiking

40:00

3.0

(13:20)

4.83

(8:17)

Core

10:00

Total

1:35:00

7.6

12.23

1:35

0:00

7 AM

Core 10:00 [2]

12 PM

Hiking 40:00 [2] 3.0 mi (13:20 / mi)

Hike through fresh snow with Heather.

5 PM

Skate ski 45:00 [3] 4.6 mi (9:47 / mi)

Fresh snow - slow. Tried to take it easy as recovery ski. Super hungry. R hamstring tight midway up.