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Training Log Archive: bhancock

In the 7 days ending Mar 10:

activity # timemileskm+m
  Road run2 2:20:00 13.0(10:46) 20.92(6:41)
  Trail run3 2:17:00 13.2(10:23) 21.24(6:27)
  Stairs1 45:00
  Core1 30:00
  Skate ski1 20:00 1.2(16:40) 1.93(10:21)
  Total8 6:12:00 27.4 44.1

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MoTuWeThFrSaSu

Sunday Mar 10 #

Skate ski 20:00 [1] 1.2 mi (16:40 / mi)

Super easy ski with Eva. Barely counts as training but at least at her pace I didn’t feel exhausted!

Saturday Mar 9 #

1 PM

Trail run 45:00 [2] 3.8 mi (11:50 / mi)
ahr:148 max:170 shoes: Hoka speedgoat 2

Easy trail run. Trying to recover and enjoy being out. Still not feeling it. So tired. Moving has taken a lot out of me.

Friday Mar 8 #

2 PM

Road run (Long run) 1:45:00 [3] 9.5 mi (11:03 / mi)
ahr:154 max:177 shoes: Hoka speedgoat 2

Long run on Friday afternoon. Late leaving work. Stressed & tired. Still super flat. Heart not in it. Slow and working the whole time. Trying to get the miles in but kind of defeated actually doing it.

Thursday Mar 7 #

12 PM

Core 30:00 [1]

Oiselle dirty dozen routine at lunch
4 PM

Stairs 45:00 [2]

14 slow sets with James.

Wednesday Mar 6 #

12 PM

Trail run (Recovery rub) 45:00 [2] 4.6 mi (9:47 / mi)
shoes: Hoka speedgoat 2

Easy but hilly trail run at lunch. Walked hills. Felt good. Stride at end.

Tuesday Mar 5 #

12 PM

Trail run tempo 47:00 [3] 4.8 mi (9:47 / mi)
ahr:157 max:189 shoes: Hoka speedgoat 2

Trail run with Brian. Hilly tempo. Felt the intensity but not out of control.

Monday Mar 4 #

6 PM

Road run 35:00 [2] 3.5 mi (10:00 / mi)
ahr:155 max:182 shoes: Hoka speedgoat 2

Easy recovery run around Millenium during gymnastics. Legs tired but okay.

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