Training Log Archive: bhancockIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 10, 2019 #
Skate ski 20:00 [1] 1.2 mi (16:40 / mi)
Super easy ski with Eva. Barely counts as training but at least at her pace I didn’t feel exhausted!
Saturday Mar 9, 2019 #
1 PM
Trail run 45:00 [2] 3.8 mi (11:50 / mi)
ahr:148 max:170 shoes: Hoka speedgoat 2
Easy trail run. Trying to recover and enjoy being out. Still not feeling it. So tired. Moving has taken a lot out of me.
Friday Mar 8, 2019 #
2 PM
Road run (Long run) 1:45:00 [3] 9.5 mi (11:03 / mi)
ahr:154 max:177 shoes: Hoka speedgoat 2
Long run on Friday afternoon. Late leaving work. Stressed & tired. Still super flat. Heart not in it. Slow and working the whole time. Trying to get the miles in but kind of defeated actually doing it.
Thursday Mar 7, 2019 #
12 PM
Core 30:00 [1]
Oiselle dirty dozen routine at lunch
4 PM
Stairs 45:00 [2]
14 slow sets with James.
Wednesday Mar 6, 2019 #
12 PM
Trail run (Recovery rub) 45:00 [2] 4.6 mi (9:47 / mi)
shoes: Hoka speedgoat 2
Easy but hilly trail run at lunch. Walked hills. Felt good. Stride at end.
Tuesday Mar 5, 2019 #
12 PM
Trail run tempo 47:00 [3] 4.8 mi (9:47 / mi)
ahr:157 max:189 shoes: Hoka speedgoat 2
Trail run with Brian. Hilly tempo. Felt the intensity but not out of control.
Monday Mar 4, 2019 #
6 PM
Road run 35:00 [2] 3.5 mi (10:00 / mi)
ahr:155 max:182 shoes: Hoka speedgoat 2
Easy recovery run around Millenium during gymnastics. Legs tired but okay.