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Training Log Archive: bhancock

In the 7 days ending Mar 24:

activity # timemileskm+m
  Road run5 6:36:00 36.8(10:46) 59.22(6:41)
  Core2 1:30:00
  Skate ski1 45:00 4.5(10:00) 7.24(6:13)
  Trail run1 33:00 2.8(11:47) 4.51(7:19)
  Stairs1 30:00
  Total10 9:54:00 44.1 70.97

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Saturday Mar 23 #

8 AM

Road run 3:08:00 [4] 15.5 mi (12:08 / mi)
ahr:162 max:192 shoes: Hoka speedgoat 2

Long run with Maggie on FLR. Walked hills and ran steady on flats and downs. Tired for last 30 but felt like I could keep going. Ate bar at 2:30 - too late. But felt good to get sthg longer

Friday Mar 22 #

1 PM

Trail run 33:00 [2] 2.8 mi (11:47 / mi)
ahr:135 max:171 shoes: Hoka speedgoat 2

Super easy run/walk trail recovery run on ridge over industrial area. Legs feel somewhat fatigued but good to move.

Thursday Mar 21 #

12 PM

Road run 56:00 [2] 5.7 mi (9:49 / mi)
ahr:158 max:175

Long hills on Range rd/mtnview loop. Calf feeling a bit looser - stretching & rolling seems to be helping.
5 PM

Stairs 30:00 [3]

10 sets steady climbing. Focus on power hiking form and recovery on downs. Calf felt okay - a bit tight after. Didn’t stretch or roll but should have.

Wednesday Mar 20 #

1 PM

Skate ski 45:00 [2] 4.5 mi (10:00 / mi)

Super slushy & hard. So slow. Maybe last ski of the season? Body felt fine.
6 PM

Road run 40:00 [3] 4.2 mi (9:31 / mi)
ahr:151 max:175

Road run in neighbourhood on dry roads. Felt great. Felt some speed (ish) in legs, and some spring. Calf sore but pain moved up- so likely just tightness. Need to keep stretching & rolling.

Tuesday Mar 19 #

12 PM

Road run 1:00:00 [2] 6.0 mi (10:00 / mi)
ahr:149 max:173 shoes: Saucony Peregrine

Calf sore - feels like a Charlie horse. Felt good to run in dry roads though. Felt stronger & like some fitness is being integrated.
5 PM

Core 45:00 [1]

Core + calf stretching.

Monday Mar 18 #

1 PM

Road run 52:00 [3] 5.4 mi (9:38 / mi)
ahr:165 max:185 shoes: Salomon XT wings

Tempo run with Brian on range rd with a few long hills. Crazy standstill headwind on return. Calf tender but not changing stride. Sore after. Pushing to keep up with Brian.
5 PM

Core 45:00 [2]

Dirty dozen core + calf stretching

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