Training Log Archive: bhancockIn the 7 days ending Mar 24, 2019:
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Saturday Mar 23, 2019 #
8 AM
Road run 3:08:00 [4] 15.5 mi (12:08 / mi)
ahr:162 max:192 shoes: Hoka speedgoat 2
Long run with Maggie on FLR. Walked hills and ran steady on flats and downs. Tired for last 30 but felt like I could keep going. Ate bar at 2:30 - too late. But felt good to get sthg longer
Friday Mar 22, 2019 #
1 PM
Trail run 33:00 [2] 2.8 mi (11:47 / mi)
ahr:135 max:171 shoes: Hoka speedgoat 2
Super easy run/walk trail recovery run on ridge over industrial area. Legs feel somewhat fatigued but good to move.
Thursday Mar 21, 2019 #
12 PM
Road run 56:00 [2] 5.7 mi (9:49 / mi)
ahr:158 max:175
Long hills on Range rd/mtnview loop. Calf feeling a bit looser - stretching & rolling seems to be helping.
5 PM
Stairs 30:00 [3]
10 sets steady climbing. Focus on power hiking form and recovery on downs. Calf felt okay - a bit tight after. Didn’t stretch or roll but should have.
Wednesday Mar 20, 2019 #
1 PM
Skate ski 45:00 [2] 4.5 mi (10:00 / mi)
Super slushy & hard. So slow. Maybe last ski of the season? Body felt fine.
6 PM
Road run 40:00 [3] 4.2 mi (9:31 / mi)
ahr:151 max:175
Road run in neighbourhood on dry roads. Felt great. Felt some speed (ish) in legs, and some spring. Calf sore but pain moved up- so likely just tightness. Need to keep stretching & rolling.
Tuesday Mar 19, 2019 #
12 PM
Road run 1:00:00 [2] 6.0 mi (10:00 / mi)
ahr:149 max:173 shoes: Saucony Peregrine
Calf sore - feels like a Charlie horse. Felt good to run in dry roads though. Felt stronger & like some fitness is being integrated.
5 PM
Core 45:00 [1]
Core + calf stretching.
Monday Mar 18, 2019 #
1 PM
Road run 52:00 [3] 5.4 mi (9:38 / mi)
ahr:165 max:185 shoes: Salomon XT wings
Tempo run with Brian on range rd with a few long hills. Crazy standstill headwind on return. Calf tender but not changing stride. Sore after. Pushing to keep up with Brian.
5 PM
Core 45:00 [2]
Dirty dozen core + calf stretching