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Training Log Archive: bhancock

In the 7 days ending Mar 31:

activity # timemileskm+m
  Trail run4 6:08:00 29.1(12:39) 46.83(7:51)
  Core3 1:45:00
  Road run2 1:15:00 7.2(10:25) 11.59(6:28)
  Stairs1 50:00
  Total10 9:58:00 36.3 58.42

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Sunday Mar 31 #

3 PM

Trail run 1:35:00 [3] 7.0 mi (13:34 / mi)
ahr:157 max:185 shoes: Hoka speedgoat 2

Trail run with Brent. Limbered up quickly - felt better running than in the house in the morning. Feel positive effects of training...

Saturday Mar 30 #

3 PM

Trail run 3:08:00 [4] 14.7 mi (12:47 / mi)
ahr:158 max:185 shoes: Hoka speedgoat 2

Long trail run with B. Fish ladder Schwatka YR trail logtrail chadburn road chadburn yellow YE hill. Lots of climbs but good long flats for running. Felt tired last 45 but some steady running in last miles. Calf tight. Stretch & roll after.

Friday Mar 29 #

4 PM

Core 40:00 [3]

Thursday Mar 28 #

1 PM

Road run 35:00 [2] 3.0 mi (11:40 / mi)

Therapy run from work. 2 long hills + pause to cry + breathe.
4 PM

Stairs 50:00 [3]

17 steady sets

Wednesday Mar 27 #

4 PM

Core 30:00 [1]

Core & calf rehab
6 PM

Road run 40:00 [2] 4.2 mi (9:31 / mi)
ahr:156 max:185

Runbike with Stian around neighbourhood - easy with quick turnover on downhills

Tuesday Mar 26 #

4 PM

Trail run 40:00 [2] 3.5 mi (11:26 / mi)
shoes: Hoka speedgoat 2

Trail run with Kelly.

Monday Mar 25 #

4 PM

Core 35:00 [2]

Dirty dozen core with Brian
6 PM

Trail run (Hills) 45:00 [3] 3.9 mi (11:32 / mi)
ahr:163 max:185 shoes: Hoka speedgoat 2

Polarettes to chadburn road, then repeats on Yukon energy hill, across road, up opposite hill, back to YE hill - 6 long hills total. Felt good. Power hike + run

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