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Training Log Archive: bhancock

In the 7 days ending Apr 7:

activity # timemileskm+m
  Road run4 3:54:00 21.7(10:47) 34.92(6:42)
  Core2 1:25:00
  Trail run1 45:00 3.8(11:50) 6.12(7:21)
  Total7 6:04:00 25.5 41.04

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MoTuWeThFrSaSu

Saturday Apr 6 #

2 PM

Road run 1:10:00 [2] 6.7 mi (10:27 / mi)
ahr:151 max:170 shoes: Hoka speedgoat 2

Run out Maclean lake road. SO tired. Grey and slushy. No energy. Felt L hip; sore climbing stairs after. Super tired at night.

Friday Apr 5 #

12 PM

Road run (Hill repeats) 56:00 [3] 4.5 mi (12:27 / mi)
ahr:149 max:182 shoes: Hoka speedgoat 2

Long hills on snowdump road to porter creek. Rocks to top x4 plus slow run/walk back to YC. Don’t feel calf at all.

Thursday Apr 4 #

12 PM

Road run 53:00 [2] 5.0 mi (10:36 / mi)
ahr:158 max:182 shoes: Salomon XT wings

Road miles with Kelly. Smooth steady running & talking. Calf feels totally fine - fixed??

Wednesday Apr 3 #

4 PM

Core 45:00 [1]

Calf rehab + core.

Tuesday Apr 2 #

1 PM

Road run 55:00 [2] 5.5 mi (10:00 / mi)
ahr:144 shoes: Hoka speedgoat 2

Run the stairs. Keeping under control - better Hr response than yesterday, but felt recovered & steady. Solid run.

Monday Apr 1 #

1 PM

Core 40:00 [1]

Calf rehab & core with a Brian. Calf feeling much better.
6 PM

Trail run 45:00 [2] 3.8 mi (11:50 / mi)
ahr:153 max:187 shoes: Hoka speedgoat 2

Recovery run during gymnastics. HR high for first half, then settled after w/u. Calf felt fine.

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