Training Log Archive: bhancockIn the 7 days ending Apr 14, 2019:
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Friday Apr 12, 2019 #
4 PM
Trail run 50:00 [1] 3.4 mi (14:42 / mi)
shoes: Hoka speedgoat 2
Run after overnight in old crow. Super tired, no energy, felt lethargic. HR high & spiking. Walked and ran slowly. Super tired afterward. Blah.
Wednesday Apr 10, 2019 #
12 PM
Core 40:00 [1]
Oiselle core with Brian + some hip stretching
6 PM
Road run 42:00 [2] 4.0 mi (10:30 / mi)
ahr:146 max:169 shoes: Hoka speedgoat 2
Easy run on miles canyon road. Hip a bit sore. Needs stretching.
Tuesday Apr 9, 2019 #
4 PM
Road run 40:00 [2] 3.8 mi (10:32 / mi)
shoes: Hoka speedgoat 2
Run bike with Stian.
Monday Apr 8, 2019 #
8 AM
Road run 3:00:00 [3] 16.5 mi (10:55 / mi)
ahr:162 max:195 shoes: Hoka speedgoat 2
Long run on FLR. Practiced setting no limits on the way out - just run and crest and see what happens. Ran more hills than usual - felt good to see this happen. Note for Nimble Bear - don’t set limits; runnwith curiousity to see what I’m capable of.
L hip sore after - feels like at IT attachment. Specific location.
L hip sore after - feels like at IT attachment. Specific location.