Training Log Archive: bhancockIn the 7 days ending Jul 14, 2019:
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Saturday Jul 13, 2019 #
10 AM
Road run 2:30:00 [3] 15.5 mi (9:41 / mi)
shoes: Hoka speedgoat 2
Atlin mini marathon with Krysti and Sophie. Fighting a cold. Hilly course and feeling effects of not doing much long steady running lately. Challenging run! Felt stronger towards the end.
Thursday Jul 11, 2019 #
12 PM
Trail run 1:00:00 [2] 5.0 mi (12:00 / mi)
shoes: Hoka speedgoat 2
Trail run with Maggie. Slightly sore in beginning from plyo.
4 PM
Stairs 35:00 [2]
shoes: Hoka speedgoat 2
10 slow stair sets. Sore after plyo & trail run with Maggie at lunch. Rest day tomorrow!
Wednesday Jul 10, 2019 #
12 PM
Trail run 30:00 [2] 2.5 mi (12:00 / mi)
shoes: Hoka speedgoat 2
Warm up cool down trail run for plyo
Strength 15:00 [3]
Plyo sets between trail run - first plyo in a while so 15’ only
6 PM
Road run 1:15:00 [3] 6.5 mi (11:32 / mi)
shoes: Hoka speedgoat 2
Road run Fromm kDCC to long lake. Super hot. Belly cramps at start. Harmon dead so estimated distance & time.
Tuesday Jul 9, 2019 #
2 PM
Core 30:00 [2]
Dirty dozen core
6 PM
Trail run 1:35:00 [3] 6.6 mi (14:24 / mi)
shoes: Hoka speedgoat 2
HH with Krysti. Up trail and down road. Going up the trail felt easier than a few weeks ago..
Monday Jul 8, 2019 #
8 PM
Road run (Walk) 35:00 [1] 1.5 mi (23:20 / mi)
shoes: Hoka speedgoat 2
Recovery brisk walk - legs fatigued from weekend.