Training Log Archive: bhancockIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
2 PM
Trail run 1:25:00 [2] 6.53 mi (13:01 / mi)
shoes: Altra Superiors
Easy trail run to long lake. Pouring at end. Sometimes feel fast and light, sometimes like I’m heavy and plodding.
Saturday Jul 20, 2019 #
12 PM
Trail run 2:10:00 [2] 9.6 mi (13:32 / mi)
shoes: Altra Superiors
Easy trail run with Maggie on Grey Mtn
Friday Jul 19, 2019 #
Core 30:00 [2]
Thursday Jul 18, 2019 #
10 AM
Trail run 5:10:00 [4] 19.5 mi (15:54 / mi)
shoes: Altra Superiors
Coal Lake Road with Brent. Cold at first, then super hot & sunny. Overdressed. Sick. Slogging. But happy to be out for a long run on my bday! Felt like we didn’t move fast but ended up covering ground.
Tuesday Jul 16, 2019 #
12 PM
Trail run 20:00 [3] 2.0 mi (10:00 / mi)
Run warmup with Brian for plyo workout.
Strength (Plyo) 25:00 [3]
shoes: Altra Superiors
Plyo workout with Krysti and Brian. 4 rounds squats/lunges (BW + jumping), 5 rounds burpees & in and outs.
Monday Jul 15, 2019 #
4 PM
Trail run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Hoka speedgoat 2
Easy trail run at end of day. Ran out of time for longer run.