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Training Log Archive: bhancock

In the 7 days ending Jul 21:

activity # timemileskm+m
  Trail run5 9:35:00 40.63(14:09) 65.39(8:48)
  Core1 30:00
  Strength1 25:00
  Total6 10:30:00 40.63 65.39

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Sunday Jul 21 #

2 PM

Trail run 1:25:00 [2] 6.53 mi (13:01 / mi)
shoes: Altra Superiors

Easy trail run to long lake. Pouring at end. Sometimes feel fast and light, sometimes like I’m heavy and plodding.

Saturday Jul 20 #

12 PM

Trail run 2:10:00 [2] 9.6 mi (13:32 / mi)
shoes: Altra Superiors

Easy trail run with Maggie on Grey Mtn

Friday Jul 19 #

Core 30:00 [2]

Thursday Jul 18 #

10 AM

Trail run 5:10:00 [4] 19.5 mi (15:54 / mi)
shoes: Altra Superiors

Coal Lake Road with Brent. Cold at first, then super hot & sunny. Overdressed. Sick. Slogging. But happy to be out for a long run on my bday! Felt like we didn’t move fast but ended up covering ground.

Tuesday Jul 16 #

12 PM

Trail run 20:00 [3] 2.0 mi (10:00 / mi)

Run warmup with Brian for plyo workout.

Strength (Plyo) 25:00 [3]
shoes: Altra Superiors

Plyo workout with Krysti and Brian. 4 rounds squats/lunges (BW + jumping), 5 rounds burpees & in and outs.

Monday Jul 15 #

4 PM

Trail run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Hoka speedgoat 2

Easy trail run at end of day. Ran out of time for longer run.

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