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Training Log Archive: bhancock

In the 7 days ending Jul 28:

activity # timemileskm+m
  Hiking3 14:50:00 39.77(22:23) 64.0(13:54)
  Trail run1 2:40:00 11.4(14:02) 18.35(8:43)
  Total4 17:30:00 51.17(20:31) 82.35(12:45)

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Sunday Jul 28 #

3 PM

Trail run 1:20:00 [3] 5.7 mi (14:02 / mi)
ahr:141 max:172 shoes: Altra Superiors

Trail run at Caine’s Head in Seward. Coastal trail with lots of runnable stretches. Legs felt great - some power and speed on flats and ups. Ran inclines between climbs & B commented on increase in fitness.

Trail run 1:20:00 [3] 5.7 mi (14:02 / mi)
ahr:141 max:172 shoes: Altra Superiors

Trail run at Caine’s Head in Seward. Coastal trail with lots of runnable stretches. Legs felt great - some power and speed on flats and ups. Ran inclines between climbs & B commented on increase in fitness.

Friday Jul 26 #

Hiking 30:00 [2] 7.0 km (4:17 / km)
shoes: Altra Superiors

Hike to Twin Lakes. Easy hike. Beautiful scenery. Loved it. Legs felt great.

Hiking 40:00 [2] 12.0 km (3:20 / km)
shoes: Altra Superiors

Hike out of Grizzly with packs. Felt so strong. Felt like I could keep going - like I had a fitness jump and my legs had adjusted to backpacking. Felt like I could go for ages. Loved it - strong.

Hiking 40:00 [2] 12.0 km (3:20 / km)
shoes: Altra Superiors

Hike out of Grizzly with packs. Felt so strong. Felt like I could keep going - like I had a fitness jump and my legs had adjusted to backpacking. Felt like I could go for ages. Loved it - strong.

Thursday Jul 25 #

Hiking 7:30:00 [3] 20.0 km (22:30 / km)
shoes: Altra Superiors

Run-hike fastpack Grizzly to Talus Lake. Worked hard on big climbs. Tried to run well on flats. Still congested. Felt okay. Loved being out. Spectacular scenery. Felt hard but manageable. Super thirsty.

Wednesday Jul 24 #

Hiking (Backpacking) 5:30:00 [3] 13.0 km (25:23 / km)
shoes: Hoka speedgoat 2

Hike into Grizzly Lake with packs. Felt dizzy on first climb up. Still sick and with head pressure, plus super hot and steep. Felt much better after that. Lots of photos and enjoyable hike. Felt good.

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