Trail run 7:00:00  28.3 mi (14:50 / mi)
ahr:151 max:187 shoes: Altra Superiors
Lost Lake trail run on the Kenai with Brent. Spectacular trail. Steady uphill, long alpine, downhill, and back again. Last 2 hrs tough. Worked hard to keep moving last 5 km. Cold and shivering after finishing. Drank lots of Nuun. Not sore the next day, just stiff. Super hard but spectacular. Felt like a great training day.