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Training Log Archive: bhancock

In the 7 days ending Aug 4:

activity # timemileskm+m
  Trail run3 14:46:00 45.3(19:34) 72.9(12:09)
  Road run1 50:00 4.0(12:30) 6.44(7:46)
  Total4 15:36:00 49.3(18:59) 79.34(11:48)

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Sunday Aug 4 #

11 AM

Road run 50:00 [2] 4.0 mi (12:30 / mi)
shoes: Altra Superiors

Easy run bike with Eva at Jackson lake.

Thursday Aug 1 #

12 PM

Trail run 7:00:00 [4] 28.3 mi (14:50 / mi)
ahr:151 max:187 shoes: Altra Superiors

Lost Lake trail run on the Kenai with Brent. Spectacular trail. Steady uphill, long alpine, downhill, and back again. Last 2 hrs tough. Worked hard to keep moving last 5 km. Cold and shivering after finishing. Drank lots of Nuun. Not sore the next day, just stiff. Super hard but spectacular. Felt like a great training day.

Wednesday Jul 31 #

11 AM

Trail run 3:46:00 [3] 11.0 mi (20:33 / mi)
ahr:143 max:200 shoes: Altra Superiors

Climb up to Exit Glacier & Harding Icefield. Runnable on many up stretches - felt more capable of running gentle uphills between steep sections. Solid run down. Felt great. Spectacular trail and run.

Tuesday Jul 30 #

12 PM

Trail run 4:00:00 [3] 6.0 mi (40:00 / mi)
ahr:113 max:169 shoes: Altra Superiors

Mt Marathon ascent & descent in Seward. Up easier track with lots of steady climbing; down race course downtrack - super steep & scary! Beautiful day and spot. Sat long at top (stopped time). Felt great.

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