Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhancock

In the 7 days ending Aug 11:

activity # timemileskm+m
  Trail run2 3:00:00 14.2(12:41) 22.85(7:53)
  Total2 3:00:00 14.2(12:41) 22.85(7:53)

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 11 #

8 AM

Trail run 1:50:00 [3] 8.8 mi (12:30 / mi)
shoes: Altra Lone peak

Easy trail run from home. Midnight run. Felt really good & strong.

Monday Aug 5 #

3 PM

Trail run (Intervals) 1:10:00 [3] 5.4 mi (12:58 / mi)
ahr:139 max:173 shoes: Altra Superiors

3 laps on Quickie with tempo effort on uphills. Felt great. Controlled and strong. Felt recovered from lost lake trail run. Felt a fitness jump after training last 2 weeks. Feeling strong. Right glute right and refers down R hamstring.

« Earlier | Later »