Training Log Archive: bhancockIn the 7 days ending Aug 25, 2019:
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Friday Aug 23, 2019 #
2 PM
Core 20:00 [2]
Wednesday Aug 21, 2019 #
12 PM
Trail run 37:00 [2] 3.4 mi (10:53 / mi)
ahr:158 max:178 shoes: Altra Superiors
Trail run with Brian. Conversational but not quite as easy as I wanted! Felt fine once I was running.
Tuesday Aug 20, 2019 #
12 PM
Strength 30:00 [0]
Core workout + hip stretching
Monday Aug 19, 2019 #
2 PM
Trail run 1:40:00 [2] 7.3 mi (13:42 / mi)
ahr:152 max:174 shoes: Altra Lone peak
Mini Golden stage 3. Creaky at start and then good. Felt solid first half, then got hungry & had less energy. Good confidence boosting run though. Feel capable of stage 3.