Training Log Archive: bhancock

In the 7 days ending Sep 1, 2019:

activity

time

miles

Trail run

3:26:00

17.58

(11:43)

28.29

(7:17)

Road run

1:36:00

7.4

(12:58)

11.91

(8:04)

Total

5:02:00

24.98

(12:05)

40.2

(7:31)

2:36

0:00

6 AM

Trail run 1:00:00 [3] 5.0 mi (12:00 / mi)
ahr:147 max:170 shoes: Altra Lone peak

Easy trail run on upper and lower riverdale with some big climbs. Felt smooth.

7 PM

Road run 1:36:00 [3] 7.4 mi (12:58 / mi)
ahr:155 max:192 shoes: Altra Lone peak

Haeckle Hill road with Johanna and Krysti. Ran lots of the road. Felt hard but manageable.

Trail run 50:00 [3] 4.0 mi (12:30 / mi)
ahr:157 max:182 shoes: Altra Superiors

Easy trail run at work.

6 AM

Trail run 1:06:00 [3] 5.3 mi (12:27 / mi)
ahr:161 max:194 shoes: Altra Superiors

First early morning trail run during gymnastics. Loved being out early again. So fresh. Totally enjoyed this run.

5 PM

Trail run 30:00 [3] 3.28 mi (9:09 / mi)

Quick run before gym pickup. Short time but added hill repeats from lower to upper riverdale. 3x steady climb.