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Training Log Archive: bhancock

In the 7 days ending Jan 19:

activity # timemileskm+m
  Treadmill4 3:50:00 8.0 12.88
  Trail run1 1:05:00 5.0(13:00) 8.05(8:05)
  Strength1 50:00
  Elliptical1 40:00
  Core2 20:00
  Total8 6:45:00 13.0 20.92

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MoTuWeThFrSaSu

Sunday Jan 19 #

3 PM

Trail run 1:05:00 [3] 5.0 mi (13:00 / mi)
shoes: New lone peaks

Saturday Jan 18 #

2 PM

Treadmill 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Altra Lone peak

Progressive tm run

Thursday Jan 16 #

Core 10:00 [2]

5 PM

Elliptical 40:00 [2]
shoes: Altra Lone peak

Wednesday Jan 15 #

Strength (EVV) 50:00 [4]

Erica training.

Treadmill 30:00 [2]
shoes: Altra Lone peak

Easy tm run. Loosening out morning strength.

Tuesday Jan 14 #

Treadmill (Hill workout) 50:00 [3]
shoes: Altra Lone peak

W/u, hill block 2-4-2-4-2 with 2 min recovery, c/d. Hills at 3-3.5 grade, 5.5-6 pace.

Monday Jan 13 #

6 AM

Treadmill 1:00:00 [3]
shoes: Altra Lone peak

Progressive run - w/u, 2x 15 min as 6, 6.2, 6.5, c/d
7 AM

Core 10:00 [2]

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