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Training Log Archive: bhancock

In the 7 days ending Jan 26:

activity # timemileskm+m
  Treadmill2 2:00:00 12.0(10:00) 19.31(6:13)
  Road run1 2:00:00 10.3(11:39) 16.58(7:14)
  Skate ski1 55:00 4.0(13:45) 6.44(8:33)
  Yoga1 50:00
  Classic ski1 45:00 5.0(9:00) 8.05(5:36)
  Stairs1 30:00
  Core2 30:00
  Trail run1 30:00 2.25(13:20) 3.62(8:17)
  Total9 8:00:00 33.55 53.99

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MoTuWeThFrSaSu

Sunday Jan 26 #

12 PM

Yoga 50:00 [1]

Core 10:00 [1]

2 PM

Road run 2:00:00 [4] 10.3 mi (11:39 / mi)
ahr:152 max:171 shoes: Altra Lone peak

Road run in fresh sloppy snow. Hamilton/Millenium loop. No food or water. Cold temps. Felt pretty solid - cruised along but walked hill up Hamilton from Robert service. Some stretching after. Hammies calves glutes right after.

Saturday Jan 25 #

12 PM

Classic ski 45:00 [3] 5.0 mi (9:00 / mi)

4 PM

Treadmill 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: New lone peaks

Started 5.5 pace, ended 6.5. Faster paced easing in.

Thursday Jan 23 #

6 AM

Treadmill (Hills) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: New lone peaks

Hills 2-4-6-4-2 with 2 min recovery; 3-4 incline; 5.5-6 pacd
4 PM

Stairs 30:00 [3]

Wednesday Jan 22 #

5 PM

Skate ski 55:00 [2] 4.0 mi (13:45 / mi)

Skate ski with J

Monday Jan 20 #

Trail run 30:00 [2] 2.25 mi (13:20 / mi)
shoes: New lone peaks

Trail run with J
7 AM

Core 20:00 [2]

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