Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhancock

In the 7 days ending Feb 2:

activity # timemileskm+m
  Skate ski4 3:50:00 24.8(9:16) 39.91(5:46)
  Road run1 1:10:00 6.6(10:36) 10.62(6:35)
  Strength1 50:00
  Hiking1 40:00 3.0(13:20) 4.83(8:17)
  Core3 30:00
  Total10 7:00:00 34.4 55.36

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

Road run 1:10:00 [3] 6.6 mi (10:36 / mi)
shoes: Altra Lone peak

Friday Jan 31 #

7 AM

Core 10:00 [2]

Thursday Jan 30 #

5 PM

Skate ski 55:00 [2] 5.9 mi (9:19 / mi)

Wednesday Jan 29 #

6 AM

Strength 50:00 [4]

EVV training
5 PM

Skate ski 55:00 [3] 5.8 mi (9:29 / mi)

Tuesday Jan 28 #

7 AM

Core 10:00 [2]

5 PM

Skate ski 1:15:00 [3] 8.5 mi (8:49 / mi)

Monday Jan 27 #

7 AM

Core 10:00 [2]

12 PM

Hiking 40:00 [2] 3.0 mi (13:20 / mi)

Hike through fresh snow with Heather.
5 PM

Skate ski 45:00 [3] 4.6 mi (9:47 / mi)

Fresh snow - slow. Tried to take it easy as recovery ski. Super hungry. R hamstring tight midway up.

« Earlier | Later »