Training Log Archive: sethgo24In the 1 days ending Mar 18, 2019:
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| Mo |
Monday Mar 18, 2019 #
Weights (body weights) 1:00:00 [3]
shoes: Tenaya Tanta
Body weight exercises today.
Wide front pullups X 20
Close Grip pullups X 20
Reverse grip pullups X20
Heavy pants w/ 25 olbs weight X 30 reps
Lawn mowers w/ 30 lbs weight X 30 reps
back flys w/ 15 lbs weight X 20 reps
Standard pushups x 50 reps
wide fly pushups X 50 reps
military pushups X 40 reps
diamond pushups X 30 reps
divebomber pushups X 20 reps
decline pushups X 50 reps
Wide front pullups X 20
Close Grip pullups X 20
Reverse grip pullups X20
Heavy pants w/ 25 olbs weight X 30 reps
Lawn mowers w/ 30 lbs weight X 30 reps
back flys w/ 15 lbs weight X 20 reps
Standard pushups x 50 reps
wide fly pushups X 50 reps
military pushups X 40 reps
diamond pushups X 30 reps
divebomber pushups X 20 reps
decline pushups X 50 reps
5 PM
Weights (Core) 15:00 [3]
core exercises X 25 reps each
in/out
CC bicycles
AC bicycles
Frogs
scissors
hip raises
straight leg v-ups
in/out
CC bicycles
AC bicycles
Frogs
scissors
hip raises
straight leg v-ups