Training Log Archive: sethgo24In the 1 days ending Mar 19, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 19, 2019 #
10 AM
Bouldering 25:00 [3]
shoes: Mad Rock
Shoes still not in.
4x4 bouldering on v3s.
I've gotten a lot faster at completing them.
4x4 bouldering on v3s.
I've gotten a lot faster at completing them.
Weights 25:00 [3]
Shoulders, lower back and core
Mountain climbers x 30 reps
one arm kettle-bell shoulder press w/ 15 lbs weight x 30 reps each arm
one arm lateral/front kettle-bell arm raises w/ 15 lbs weight X 20 each arm
back extensions x 25 reps
Mountain climbers x 30 reps
one arm kettle-bell shoulder press w/ 15 lbs weight x 30 reps each arm
one arm lateral/front kettle-bell arm raises w/ 15 lbs weight X 20 each arm
back extensions x 25 reps
4 PM
Climbing 1:30:00 [3]
shoes: Mad Rock
TR a bunch with a noob. Got some solid climbs in. Topped out at a 11.d. Couldn't complete because of tired fingers and massive dynos. Wish my arms were just a bit longer.
Led a few routes. Fun stuff with big moves. Felt very comfy on lead today.
Led a few routes. Fun stuff with big moves. Felt very comfy on lead today.