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Training Log Archive: sethgo24

In the 7 days ending Mar 23:

activity # timemileskm+m
  Climbing2 4:00:00
  Weights3 1:40:00
  Yoga1 25:00
  Bouldering 1 25:00
  Total6 6:30:00

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Wednesday Mar 20 #

5 PM

Yoga 25:00 [1]

Really tired and tight today. Some gentle yoga and a bit of a rest were in order. Not feeling the yoga today.

Tuesday Mar 19 #

10 AM

Bouldering 25:00 [3]
shoes: Mad Rock

Shoes still not in.
4x4 bouldering on v3s.

I've gotten a lot faster at completing them.

Weights 25:00 [3]

Shoulders, lower back and core

Mountain climbers x 30 reps
one arm kettle-bell shoulder press w/ 15 lbs weight x 30 reps each arm
one arm lateral/front kettle-bell arm raises w/ 15 lbs weight X 20 each arm
back extensions x 25 reps

4 PM

Climbing 1:30:00 [3]
shoes: Mad Rock

TR a bunch with a noob. Got some solid climbs in. Topped out at a 11.d. Couldn't complete because of tired fingers and massive dynos. Wish my arms were just a bit longer.

Led a few routes. Fun stuff with big moves. Felt very comfy on lead today.

Monday Mar 18 #

Weights (body weights) 1:00:00 [3]
shoes: Tenaya Tanta

Body weight exercises today.

Wide front pullups X 20
Close Grip pullups X 20
Reverse grip pullups X20
Heavy pants w/ 25 olbs weight X 30 reps
Lawn mowers w/ 30 lbs weight X 30 reps
back flys w/ 15 lbs weight X 20 reps

Standard pushups x 50 reps
wide fly pushups X 50 reps
military pushups X 40 reps
diamond pushups X 30 reps
divebomber pushups X 20 reps
decline pushups X 50 reps

5 PM

Weights (Core) 15:00 [3]

core exercises X 25 reps each

in/out
CC bicycles
AC bicycles
Frogs
scissors
hip raises
straight leg v-ups

Sunday Mar 17 #

10 AM

Climbing 2:30:00 [3]
shoes: Tenaya Tanta

Shoes have a defect in them. swapped them out. Should be soon. Climbing today was a lot better. Crushed the overhung 10b with only two takes. Goal is to get it clean twice, back to back.

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